كتاب إلكتروني
كتاب ركائز النحافة الواعية
The Pillars of Mindful Slimness
The book I wrote is a comprehensive training guide for anyone seeking to create real change in their life. It combines practical advice with inspiring stories from my personal and professional jour...
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عن الكتاب
The book I wrote is a comprehensive training guide for anyone seeking to create real change in their life.
It combines practical advice with inspiring stories from my personal and professional journey, and it is based on global coaching strategies to overcome common challenges related to overcoming obesity.
It is written in a clear and direct style and serves as a rich source of information that trains you on how to lose weight sustainably without resorting to diets or restrictive meal plans.
Through this book, we will explore the many real reasons that lead to obesity in its different degrees, as well as the factors that prevent you from maintaining your new weight.
Through this book, you will also be able to achieve a true accomplishment—your natural weight—and experience satisfaction and balance while gradually losing weight, enjoying better health and a stronger body.
This aligns with a high-quality lifestyle that you will build and develop through the awareness you gain by applying the advice presented in this training book.
It combines practical advice with inspiring stories from my personal and professional journey, and it is based on global coaching strategies to overcome common challenges related to overcoming obesity.
It is written in a clear and direct style and serves as a rich source of information that trains you on how to lose weight sustainably without resorting to diets or restrictive meal plans.
Through this book, we will explore the many real reasons that lead to obesity in its different degrees, as well as the factors that prevent you from maintaining your new weight.
Through this book, you will also be able to achieve a true accomplishment—your natural weight—and experience satisfaction and balance while gradually losing weight, enjoying better health and a stronger body.
This aligns with a high-quality lifestyle that you will build and develop through the awareness you gain by applying the advice presented in this training book.